This is a guided Sonic Journey by Sangeeta and Kechou. Surrender to the power of sound and breath.

We request you to take time and listen to the whole meditation. Choose a warm place where you can be seated or lying comfortably. Make sure that you have everything you need to be at ease in your body.

Allow the most subtle and gentle medicine to flow through your body and being and move whatever needs to be moved.

Take a moment to find a comfortable place and position for yourself, where you can be at ease in your body and allow Sangeeta's voice to guide you.

‘We are slowed down sound

and light waves,

a walking bundle of frequencies tuned

into the cosmos’

We invite you to a sound circle that explores

the power of sound and breath.

A guided journey to a place of rest & returning to wholenes

We practice Yoga in the tradition of Sri Krishnamacharya. Asana practice that brings the Body, breath, & mind in harmony. Listen to your body. Silence your mind. Move the prana in your body. And then surrender to deep rest. Let the guided sound journey transport you to a place of deep rest & returning to wholeness.