live classes
Yoga begins where you are.
Book group/or private classes that adapt to individual needs & evolves alongside your personal growth.
Yoga is a practice that can support you at every stage in life. We walk this path together whether it is to find physical, mental or emotional balance, heal from an injury. Connect with your body and breath during pregnancy or after birth. Or to bond with your baby.
Join me to practice Yoga for wholistic wellbeing (Physical, mental, emotional, energetic & bliss body). To enable individual & collective healing & liberation.
Live Classes
Upcoming Events in Feb & March - Join Me for Yoga, Healing, and Community
Upcoming Events in March - Yoga, Healing, and Alignment with Nature & Society
The offerings in March are designed to help you connect with yourself, your community, and the larger forces of the universe. Whether you’re looking to deepen your practice, heal from recent events, or simply find a supportive space to be heard, these sessions are for you.
✨ Join me live every Thursday on Yoke Yoga App for ongoing 30-minute sessions.
✨ March 1st - Yoga & Cultural Appropriation Workshop.
✨ March 2nd - Yoga and Sound Healing.
✨ March 8th - Frauen Circle for Mothers.
✨ New Moon Session on YouTube - February 27th.
✨ Full Moon Session on YouTube - March 13th
Stay connected and nurture your journey with these monthly offerings. I look forward to sharing this space with you!
Yoga for Parents with Children / Babies
Friday 12.00 -13:00 | Practice yoga for yourself with your baby/child.
Baby Love ( Musik & bewegung)
Friday 10.30 -11:30 | A class for babies from the age of 12 weeks till 1 year.
Yoga for Everybody
Friday 9.00 -10:00 | Bringing breath, body, mind and being in unity.
Post Natal Yoga
Tuesday 10:30 - 11:30 | Reconnect with your body after birth.
Indian Baby Massage
Tuesday 12:00 - 13:00 | Indian baby massage is a beautiful way to bond with your baby.
Pregnancy Yoga/ Yoga für Schwangere
Tuesday 09:00 - 10:00 | Prepare your body, breath, mind and being for birth and motherhood.
Child Yoga / Kinder Yoga
Tuesday 16:15 - 17:15 | Your child’s weekly practice to healing and mindfulness, short and fun. For children from 3 to 6.
Discover more Yoga with Sangeeta
Your daily practice of healing and self care
Healing for
everyone
3 min introduction • yoga tradition •
In diesem 2-minütigen Video entdecken wir die Krishnamacharya-Yoga-Tradition, die tiefgreifenden Einfluss auf die moderne Yogapraxis hat.
T. Krishnamacharya, geboren 1888, gilt als „Vater des modernen Yoga“. Er entwickelte eine individuelle Yoga-Praxis, die auf den Bedürfnissen des Körpers und Geistes basiert. Sein Ansatz verbindet Atemübungen (Pranayama), Bewegung (Asana) und Meditation (Dhyana) zu einem ganzheitlichen Weg der Selbstentdeckung und Heilung.