✨ What to Expect: Pranayama (Breathing Techniques): We’ll begin with mindful breathwork to calm the nervous system and bring awareness to the present moment. Asana (Postures): In alignment with Krishnamacharya’s teachings, we’ll move through a dynamic sequence of postures, focusing on precise alignment, functional movement, and fluidity of breath. Vinyasa Krama: A gradual approach to sequencing, where each movement builds on the last, allowing for deeper integration and a stronger connection to your body’s natural rhythm. Adaptation & Personalization: Embracing Krishnamacharya’s principle of adapting the practice to meet your unique needs, we’ll explore variations of postures and breathwork that serve your body and mind.