yoga class rooted in the timeless tradition of Krishnamacharya, where we explore the harmonious balance of sthira (stability) and sukham (ease). This class is designed to help you cultivate both joy and steadiness in your practice, bringing mindful awareness to each movement and breath. Through thoughtful sequencing, breathwork, and conscious alignment, we’ll focus on finding the sweet spot where effort meets relaxation, creating a grounded yet expansive experience. Whether you’re new to yoga or have an established practice, this class will invite you to slow down, connect deeply, and find a place of peace and joy on the mat.