🕉️ The Three Syllables: A, U, M

The syllables A, U, and M represent different states of consciousness:​

• A: Waking state (Jagrat)

• U: Dream state (Swapna)

• M: Deep sleep state (Sushupti)​

The silence following the chant symbolizes Turiya, the fourth state of consciousness, representing pure awareness. This progression illustrates the journey from the material world to the transcendental, highlighting the holistic nature of OM.​

Incorporating OM chanting into your practice can serve as a powerful tool for grounding and spiritual growth. As Krishnamacharya and Desikachar taught, it is not just a ritual but a means to align oneself with the universal consciousness.