A traditional practice from India

Baby Massage

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Baby massage is a traditional practice in India, a wonderful way to build a bond with your baby. The body functions and nervous system are regulated with loving touch and caresses. Your baby's needs for love, security and joy are the focus of this practice. In India, babies are massaged at home at a time that suits the baby's sleeping and eating rhythm.

– Sangeeta Lerner

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Welcome to Healing for Everybody
Welcome to Healing for Everybody

3 min introduction • yoga tradition •

In diesem 2-minütigen Video entdecken wir die Krishnamacharya-Yoga-Tradition, die tiefgreifenden Einfluss auf die moderne Yogapraxis hat.

T. Krishnamacharya, geboren 1888, gilt als „Vater des modernen Yoga“. Er entwickelte eine individuelle Yoga-Praxis, die auf den Bedürfnissen des Körpers und Geistes basiert. Sein Ansatz verbindet Atemübungen (Pranayama), Bewegung (Asana) und Meditation (Dhyana) zu einem ganzheitlichen Weg der Selbstentdeckung und Heilung.

Intro to tradition, the library & me (eng)
Intro to tradition, the library & me (eng)

4 min. Intro

about tradition

1 min grounding and focus
1 min grounding and focus

1-Minute Grounding Practice. Eye-Hand Connection

Take a comfortable seat. Gently bring your gaze to your hands. Slowly begin to trace the outline of one hand with the index finger of the other—up each finger, down the spaces between. Let your eyes follow the movement with full attention. Inhale as you trace up, exhale as you trace down. Switch hands after a few breaths. Let the rhythm of breath, movement, and gaze anchor you in the present moment. This practice gently connects sensory awareness (jñānendriya) and action (karmendriya), helping to ground the mind and restore focus.