This 30-minute practice honors the teachings of Krishnamacharya, blending gentle asanas with conscious breathwork to promote balance and relaxation. Through mindful movement, you'll cultivate awareness in the body, allowing the breath to guide each posture. The session concludes with a soothing pranayama practice, helping to calm the nervous system and deepen your connection to self. Ideal for all levels, this class invites you to slow down, center your energy, and nurture both body and mind.