Yoga Practice with Panchamaya Shloka Recitation

This yoga session integrates gentle asana, mindful breathwork, and the recitation of the Panchamaya Shloka—a sacred verse that honors the five layers of human existence (koshas): physical, energetic, mental, wisdom, and bliss. The practice invites deep awareness and alignment with the self on all levels, creating a space for holistic healing and inner harmony.